One of the biggest concerns when you are taking a supplement is their side effects. Are we to believe the latest stories about creatine? Lately, creatine has been getting a bad press. This popular supplement is known to improve muscular strength in a variety of different kinds of athletes, cyclist, swimmers and weightlifters.
The bad press says that creatine side effects include muscle and ligament strains. Some people worry about hair loss, acne and testicle shrinkage. Creatine is not a steroid so you do not have to worry about harmful side effects.
Seriously I haven’t heard that there are serious side effects of using creatine. A misconception is that creatine is an abusive steroid substance that can kill. With little education most people believe the falsity in their claims. The only thing I know and the most common side effect is an increase in water weight. It can make you look bloated because your muscle will absorb more water. Your muscles will still be hard compared to a normal person but after a few hours and you try to flex, your muscles might not be hard anymore. Maybe there are possibly other unknown negative creatine side effects but due to lack of research there is not much available.
Another side effect I know about creatine is when you get off the cycle. If you took creatine for 4-5 months then stop taking it, soon you will notice a harp decrease in your energy level. Your body reduces slightly as you lose the excess water weight.
On the good stuff, creatine makes you look bigger and fuller and it will make your chest and arms appear to be bigger. Actually we heard so many positive stuffs about creatine. What are you waiting for? Try the creatine supplement now.