Dangers of Creatine
Creatine helps body develop muscles and perfect body especially to athletes and body builders. It helps increases energy by enhancing water supply and oxygen to the various muscles. However it has been known to show some side effects like dehydration, acne, hair loss, and diarrhea.
Before getting into any creatine facts or the dangers of creatine you have to understand what it really is. Creatine in one of the few supplements that can help you increase your strength, make you leaner and improved your speed. Possibly most people are using it to improve muscles, size and speed. Your muscles need something like ATP (Adenosine Triphosphate) as fuel. In most people, muscles only have a supply of ATP that will allow a short duration. They use creatine because it acts as the ATP fuel in our muscles to continue working for another 12 seconds or so.
Think of your muscles as a car engine, the ATP is the fuel and the creatine is an octane booster that allows for improved level of performance. Most people say the greatest benefits from using creatine are during high intensity such as weight lifting and sprinting. But that doesn’t mean that people who jog, bike races and marathons won’t have visible improvement. It is just that high intensity activities have more pronounced results.
Here are some fitness related facts about creatine. It has been proven to reduce what is known as “Delayed Onset Muscle Soreness”. Another benefit is that it greatly reduces recovery time and that means you can work without the risk of overtraining. It also can be found in foods such as pork, beef, tuna, and salmon. Actually there are a few good reasons why it doesn’t work too. First vegetarian needs creatine too and if you don’t eat meat you can’t get a creatine from foods. By getting creatine from the feature supplement you must make sure you will get the amount in the easiest way.
Some reports suggested that one of the dangers of creatine is extreme dehydration but the only proven negative thing about creatine happens to those with kidney problems. Super-hydration will cause the kidney to work harder.